No Challenge No ChangeTransformations TestimonialsSuccess stories Before engaging Liz as my PT, going to the gym or even the idea of jogging is such a chore. Liz is very friendly and makes me feel comfortable immediately during our 1st meet. I was pleasantly surprise with Liz's enthusiasm in trying to understand and assist me in achieving my goal. She's very knowledgeable and encourages me to ask her questions on the various exercises that she made me do. I now have better appreciation on the different exercises that I've done...[click to read further] Nurasyikin I had been undergoing personal training with Liz for almost one and a half year since July 2014. It has been a very rewarding and inspiring journey. The main reason for me to take up weight training is to put an end to my overweight problem. I choose to have a personal trainer instead of self-training because honestly I do not know where to start and the least I want is to get injured during the process. This is where Liz came in to be the biggest help wit...[click to read further] Lauren K. Chef Zaf has been my personal trainer for 4 years from a point when my body and lifestyle needed serious re-shaping. Zaf is extremely inspirational through her second to none knowledge of body function, technique and nutrition. She is a perfectionist insisting form is never compromised. Even on the toughest days Zaf drives you through your program. Her knowledge in strength, weightlifting, functional fitness and yoga makes her unmatched...[click to read further] Anders Z. What got me interested in engaging Sue as my Personal Trainer was her energetic and fun-filled Body Combat and Body Pump classes in Planet Fitness. As a group class instructor, she made sure we got the moves right to target the right muscles. PT sessions with Sue brought my fitness to the next level. She understood my goals and kept me motivated. Sue also modified exercises for my mild scoliosis. I saw results in strength, running, and post-pregnancy flab...[click to read further] Lena L. Liz had been my personal trainer since I joined Amore in June 2003, aiming for a slimmer physique, better health, and exercise knowledge. PT sessions were tough at first, but with Liz’s patience and guidance, my stamina improved. I achieved visible weight loss, better tone, and renewed self-confidence. Liz’s expertise helped me build both physical and mental strength. Training with her was rewarding, enriching, and fun—I'm now motivated to stay fit...[click to read further] Jan P. Accounting I’ve always been energetic and fit, but after moving to Singapore, travel and the climate slowed me down. Due to scoliosis and a serious teenage back injury, I mostly swam and did ab work. I felt an instant click with Liz—her joyful personality and professionalism stood out. She adapted exercises to target my problem areas while protecting my back. Her thoughtful balance of cardio and strength training, along with valuable advice, truly helped...[click to read further] Magali R. The idea of getting a personal trainer to be healthier appealed to me. I hadn’t exercised in 10 years but was ready to work hard. I wanted a female trainer and was fortunate to have Liz. She encouraged and motivated me tirelessly. Our communication was excellent, and Liz was always mindful of my blood pressure and well-being. With her deep knowledge and willingness to share, our sessions were tough, focused, yet enjoyable...[click to read further] Indrawati Educator I was always against the idea of engaging a personal trainer—seemed like a waste of money. Isn’t exercising just running and lifting weights? But after 2 trial lessons with Liz, my perception changed. She’s professional, explains every exercise, and even prepared a diet plan to help me gain weight while maintaining healthy body fat. That really touched me. Communication is easy—we don’t just talk fitness, we chat about everything under the sun...[click to read further] Joyce K. Finance and Banking I’ve trained with Sue for 3 months and seen great results—more energy, better posture, and improved physique, unlike the 5 years I trained alone. My friends noticed too. Initially hesitant, I was won over by Sue’s encouragement and emphasis on safety. She tailors each program to her client’s needs. With my food allergies, Sue even helped plan my nutrition. I’ve seen clear improvements and am very grateful for her dedication...[click to read further] Benjamin L. Governor Officer I first knew Sue for her popular group classes, but later discovered she’s also a competitive bodybuilder and personal trainer. I’ve long been fascinated by sculpting the body through resistance training but lacked results despite training since 2006. Sue changed that. When I shared my goal of gaining strength and size at age 51, she believed in it fully. She assessed my weaknesses and tailored exercises. Since training with her in 2010, my muscularity has improved...[click to read further] Ek Educator I returned to Singapore in 2007 at my heaviest—90kg. Depressed and frustrated, I joined a gym but only lost 4kg in 3 months. The equipment intimidated me, and I stuck to treadmills and classes. Personal training felt daunting until I met Sue, who had trained my mum. She made me feel at ease and truly listened to my goals. Unlike past trainers, she tailored sessions to my needs and even had me track my food, which became a true “light...[click to read further] Annabelle Senior Account Before personal training, I did a lot of yoga but wanted a change. I was recommended to Sue in 2008, thinking PT would be tough—and it was, but also engaging and rewarding. Sue taught me technique, breathing, nutrition, and more. She cares deeply, not just as a trainer but as a person. After 4 years, we’ve built strong trust and understanding. Her qualifications and dedication to continual learning are inspiring. I’m now much more body-aware...[click to read further] Dr. S. Wong Artistic Director I once read, “Be Strong and You will Feel Strong”—this rings true for me. I’m a proud mother of four and have trained with Sue for nearly 5 years. After gaining 18kg during pregnancies, I decided to take back control of my body. I joined a gym and discovered Sue through her high-energy Les Mills classes. Her ripped physique and packed sessions were inspiring. Learning she was also a PT, I decided to take my workouts to the next level...[click to read further Hsueh-Mei Head of External Communications I was skeptical about personal training—why pay someone when I could train myself? But within a few sessions with Sue, I realized proper technique is key to avoid injury. Sue brings deep experience you won’t find in basic trainer courses. That’s what makes training with her truly valuable. Sessions are fun, relaxed, and informative. Sue isn’t just a trainer, but also a friend. We communicate well, making every session comfortable...[click to read further] Ji Wei Y. Musician When I began personal training, I was apprehensive about the intimidating equipment. Sue quickly eased my fears—she reads non-verbal cues well and explains everything clearly. She makes me feel like the only one in the gym. Her creativity keeps abs training fun and varied, never boring. I’ve trained with Sue weekly for ten years and always look forward to our sessions. They’re both beneficial and necessary. I’ve even recommended her to friends...[click to read further] Dr. Geraldine S. Lecturer, NTU When I began personal training, I was apprehensive about the intimidating equipment. Sue quickly eased my fears—she reads non-verbal cues well and explains everything clearly. She makes me feel like the only one in the gym. Her creativity keeps abs training fun and varied, never boring. I’ve trained with Sue weekly for ten years and always look forward to our sessions. They’re both beneficial and necessary. I’ve even recommended her to friends...[click to read further] Tania Mukherjee Actress
