Success Story of Annabelle

Testimonial for Suharni Mohammad (aka Sue Power)

Success Story

Annabelle
Senior Account Manager

I moved back to Singapore from Australia in 2007 and was at my heaviest weight of 90kg. Sick of being depressed and in denial about my weight issues, and after much encouragement from family, I decided to join a gym to try and lose weight. It was an
extremely slow and frustrating process — the thought of using any of the equipment
was intimidating and so I was restricted to either the treadmill, cycle or group classes.
After 3 months at the gym I only lost 4 kgs and it was really infuriating how slow the process was.

As a heavy person, I have always found gyms to be very daunting. They offered personal training but I was very hesitant as I did not know how qualified they were or if we would have good rapport. My mother had trained with Sue previously and I decided it was time to get external help! My initial training session with her was very comfortable and that helped to put some fears to rest. My previous experiences with other trainers were rather unpleasant, as they just dived straight into a workout that was more to their needs than mine. However, Sue made it a point to find out what my needs and goals were and tailored my sessions accordingly to help achieve those goals. In order to have a better idea of my food habits, she also suggested I keep a record of my food intake. This turned out to be a true “light bulb moment” for me, as I never realized the type and amount of food I was consuming! It also made me realize I was an emotional eater — I turned to food when stressed or upset. Sue
provided many useful nutritional tips to help me stay focused where diet was concerned. Out went the high fat chips and chocolates, which were replaced with fruits and plenty of salad.

I trained 2 to 3 times a week followed by 40 to 45 minutes of cardio after each session. Sue always provided the right inspiration to keep me going and that extra push to work a little bit harder. It was amazing to see how fast the weight came off and how different I looked. I felt more confident and energetic, and this definitely was a huge motivating factor that made me more determined to reach my goal and maintain a healthy weight. At each stage of the weight loss process, Sue would vary our sessions and provide additional tips to help me stay disciplined. The knowledge she shared has changed the way I make decisions regarding my nutrition and lifestyle.

She is a real driving force and works hard at making sure I never give up on myself. A great thing about Sue is that she genuinely cares. I was not just a client; she treated
me as a friend and offered constant support and encouragement. Her passion is contagious and really helped to jump-start my motivation to get fit and healthy. She always placed close attention to form and technique and would explain what is being
achieved with each exercise. This made training very enjoyable and the results noticeable. Most importantly, my perception of working out in a gym changed and I
was actually having fun!

Personal Training is available for Individual One on One, Buddies, Couples or Small Groups.

Our programs include:

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Small movement for Bigger improvement

Meet Sue

Meet Sue

FOUNDER AND PRINCIPAL TRAINER ​

SUHARNI MOHAMMAD AKA SUE POWER

A dynamic lady entrepreneur and a champion at heart, Sue has won many championships and awards for her bodybuilding and martial arts skills in Silat, including being awarded for The Most Improved Bodybuilder of The Year (Kazakhstan and Singapore) and selected for The World’s Women Bodybuilding Championship in Poland and Australia. Her latest triumph was being crowned Champion in Women Bodybuilding Masters over 45 years open category on 16th May 2016 in Adelaide, Australia. She was also the Champion for Women Bodybuilding below 55kg on 9th December 2014 in Mumbai, India. She has always been active since her school days in track & field, hockey, basketball, badminton, netball and volleyball.

Trained in multiple disciplines of fitness and is a reservoir of knowledge and insights as far as the science of fitness is concerned, Sue’s hunger to explore the working of the human body is simply insatiable. She believes that the human body is an amazing creation and one can mould it with any type of training. A powerhouse of energy and enthusiasm, Sue enjoys the magic and excitement of working with thousands of people and helping them transform their physique and improve their fitness level.

Her passion is to empower her clients to attain optimum health and fitness. With roots in martial arts, fitness, yoga and bodybuilding, Sue is an elite trainer with 29 years of experience in the fitness industry and holds a Bachelor of Science (Sports Science) from Edith Cowan University, Western Australia.

She is well known for her great sense of humour and lively personality which makes her immensely popular amongst her long-time customers who follow her wherever she goes. A natural crowd puller, her group exercise classes in California Fitness, True Fitness, Planet Fitness and Fitness First were known for powerful, challenging yet entertaining workouts. 

Sue was also one of the lead presenters for Planet Fitness/True Fitness Mega Combat annual event 2003-2010.

Gold Medallist
Women Bodybuilding Masters over 45years Open Category, WFF Asia Pacific Championships (Australia, 2016) 

Gold Medallist
6th WBPF World Bodybuilding & Sports Physique Championship, below 55kg category (India, 2014) 

Bronze Medallist
48th ABBF Asian Bodybuilding & Physique Sports Championship, above 49kg category(Macao, 2014)

Fifth Place
IFBB International Bodybuilding & Fitness Invitation Championship, Physique category below 160cm (HongKong, 2014)

Bronze Medallist
Women’s Bodybuilding 50kg
Asian-SEA Bodybuilding & Physique Championships (2010)

4th Place Women’s Bodybuilding 50kg
WBPF World Women’s Physique Sports & Women’s Bodybuilding Championships (2010)

Nominee
Sportswoman of The Year (2000)

Gold Medallist
17th IFBB Asian Women Bodybuilding Championship, 52kg category (2000)
The Most Improved Bodybuilder of The Year (2000)

Gold Medallist
14th IFBB Asian Mixed Pair Bodybuilding Championship with Mr. Ramlan Ramli (2000)

Gold Medallist
16th IFBB Asian Women Bodybuilding Championship, 52kg category (Kazakhstan, 1999)
The Most Improved Bodybuilder of The Year (Kazakhstan, 1999)

Bronze Medallist
15th IFBB Asian Women Bodybuilding Championship, 52kg category (South Korea, 1998)

Top Winner, Fastest Push Up Contest
Female Category (Singapore Press Holdings, 2005)

Miss Charisma, Group Exercise Instructor
Planet Fitness Singapore (2003)

Group X Aerobics Instructor of the Month
California Fitness Centers (November 2001)

Best Personal Training Sales Performance
California Fitness Centers (2000)

Top Personal Trainer
California Fitness Centers (1999)

Bronze Medallist
Miss Fitness Competition (1998)

Singapore National Team in Malay Martial Arts of Self-Defense (SILAT)
(1985-1990)

Bachelor of Science (Sports Science)
Edith Cowan University (Perth Western Australia)

Diploma in Business Administration
Singapore Polytechnic

Diploma in Professional Health & Fitness
Reebok Alliance of Singapore

Diploma in Yoga
Shri Krishna Yoga Institute (SKY)

Certified Fitness Trainer
International Sports Sciences Association (ISSA)

Specialist in Performance Nutrition
International Sports Sciences Association (ISSA)

Certified Accelerated Results Program
School of Excellence (California Fitness Centers Singapore)

Certified Kettlebell Teacher Level 1
International Kettlebell and Fitness Federation (IKFF)

ViPR Training
Fit Professionals (FitPro)

Train to Gain
FIT Innovations Singapore continuing education in association with
American Council on Exercise (ACE)

Train to Trim
FIT Innovations Singapore continuing education in association with
American Council on Exercise (ACE)

Certificate in Body Pump Training
Les Mills Australia (California Fitness Centers Singapore)

Certificate in Body Combat Training
Les Mills Australia (California Fitness Centers Singapore)

Certificate in Body Jam Training
Les Mills Australia (Fitness First Singapore)

Certificate in Body Step Training
Les Mills Australia (Planet Fitness Singapore)

Certificate in Body Attack Training
Les Mills Australia (Planet Fitness Singapore)

Certificate in Body Balance Training
Les Mills Australia (Fitness First Singapore)

103rd Yoga Instructors’ Certificate Course
Vivekananda Yoga Centre (YICC, Singapore)

Certificate of Achievement, Reebok Core Training
(Reebok University, Singapore)

Certificate of Attendance, The Resolution 2001
(Reebok University, Singapore)
Reebok Martial Arts: Offence & Defense, Reebok Rhythm Section: Athletic Training

Shoulder Movement Analysis & Reconditioning
Innervate

Certificate of Achievement, Basic Sports Massage Course
Singapore Sports Council

Fitness Instructor Course
Singapore Sports Council & Singapore Fitness Instructors’ Association

Basic Exercise Course
Singapore Sports Council & Singapore Fitness Instructors’ Association

Built to last. Success Starts Here.

Personal Training

Regardless of your background, age-group, fitness level, body weight or preference, we have the program for you!

With our combined industry experience of 57 years, we have improved the overall well-being, health and fitness of our clients who include professional athletes, celebrities, families, mothers with pre and post pregnancy requirements, retirees, and even individuals with specific health requirements.

Our clients’ best interests are at the heart of everything we do at FIT 247. We believe in providing a friendly, hassle-free, enjoyable workout experience with trainers who know and understand your needs immediately.

Staying on top of industry best practices is also a priority and at FIT 247, you are safe in the hands of our experts Personal Trainers who guarantee undivided attention on helping you achieve a workout focused on optimal results and maximum benefits.  You will find motivated and experienced trainers here at FIT 247.

What You'll Get Besides The Training Sessions

  1. Review of current and past medical and exercise history
  2. Goal Setting
  3. Body Composition Assessment
  4. Postural Alignment Assessment
  5. Customized fitness training program
  6. Personalized nutritional consultation
  7. Photo progress shots
  8. Constant monitoring of progress to help you meet fitness goals quickly
Our programs include:

Our Personal Trainers

Our highly skilled professional trainers have over 57 years of collective experience in personal training and group fitness activities. We are truly motivated to help and inspire our clients to living a sustainable, healthy and fit lifestyle.

FIT 247 operates in a highly people-centric industry, we believe in staying educated and up-to-date with the latest research in fitness. We improve our performance continuously and keep our skills polished with the development of new fitness trends.

From designing a customized workout plan to providing on-going motivation and support, our team is dedicated to helping you achieve your specific fitness goals. Whether you want to train individually or in a group, we have the solution for you.

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