...As a group class instructor, she made sure we got the moves right so as to work the targeted muscle groups, instead of just simply going through the motions. She always manages to make the classes so fun. It's no surprise that her classes were always packed to the brim. PT sessions with Sue brought my fitness to the next level. She was able to understand my goals and kept me motivated to improve each week. Sue modified each exercise to accommodate my mild-scoliosis condition. In no time, I was able to see results in the ease I had at my Body Pump sessions and lost the much dreaded post-pregnancy flab. I also saw significant improvements in my running form and speed, all thanks to Sue!

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I've been always against the idea of engaging a personal trainer. It's a waste of money. What's so difficult to exercise? Isn't it running on treadmill and carrying weights? My perception changed completely after I had 2 trial lessons with Liz. PT sessions with Liz were great! She is very professional and always explains the usage and reasons of doing certain exercises or machines. Liz even went to the extent of preparing a list of my diet so that I can put on weight whilst still maintaining a healthy desirable body fat percentage. It really touches me. Communicating with Liz is never a problem. Even though she's my PT, it doesn't mean we talk only about exercise. In fact, we are able to converse about everything under the sun.