Success Story of Ji Wei

Testimonial for Suharni Mohammad

Success Story

Ji Wei Y.
Musician

I was very skeptical initially on the idea of personal training as I always thought I can always train myself. Why do I have to pay someone to train with me? Within the first few lessons with Sue, I learnt that there are skills and techniques involved in the use of the equipment and that is very important if you want to avoid injury during training. The immediate thoughts I can think of is that Sue has a great wealth of experience to share. This knowledge comes from many years of training experiences and doesn’t come easy from just completing basic trainer courses offered in the industry. To me, paying for training is only worth when you know you are paying for something that money can’t buy you. The experience and knowledge is something more valuable than money itself.

I find training sessions with Sue extremely fun and enjoyable being able to learn the correct techniques in a fun, cool and relaxing manner. Sue was not just a trainer but also a friend to me. We communicate very well together and this made the training session really comfortable.

Many things I learnt in the gym can be applied to how I function and work during the day.

The PT sessions has transformed my body. I now look better in clothes and walk with greater self-confidence since my training with Sue. I am much fitter than I was before. My energy level has increased, I wake up every morning feeling good and ready to start my day. I don’t feel as tired and sleepy during the day as compared to when I was not on any training sessions.

Many of my friends have noticed the changes in me and asked me if I was doing something different. This has greatly encouraged me and I am very satisfied and pleased that people around me have noticed the differences. Many things I learnt in the gym can be applied to how I function and work during the day. Training requires self discipline and focus and therefore, as I learnt how to focus and discipline myself in the gym, I also learnt how to apply that in my daily work life. This has also helped me go further and perform better as a mentor and teacher. I am great motivated to continue exercising. I would feel weird and lazy if I were to skip my training sessions. It is now part of my life and has become a daily routine in my calendar. I even have two friends that are undergoing exercise programs with Sue.

Sue was not just a trainer but also a friend to me.

Personal Training is available for Individual One on One, Buddies, Couples or Small Groups.

Our programs include:

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Small movement for Bigger improvement

Meet Sue

Meet Sue

FOUNDER AND PRINCIPAL TRAINER ​

SUHARNI MOHAMMAD AKA SUE POWER

A dynamic lady entrepreneur and a champion at heart, Sue has won many championships and awards for her bodybuilding and martial arts skills in Silat, including being awarded for The Most Improved Bodybuilder of The Year (Kazakhstan and Singapore) and selected for The World’s Women Bodybuilding Championship in Poland and Australia. Her latest triumph was being crowned Champion in Women Bodybuilding Masters over 45 years open category on 16th May 2016 in Adelaide, Australia. She was also the Champion for Women Bodybuilding below 55kg on 9th December 2014 in Mumbai, India. She has always been active since her school days in track & field, hockey, basketball, badminton, netball and volleyball.

Trained in multiple disciplines of fitness and is a reservoir of knowledge and insights as far as the science of fitness is concerned, Sue’s hunger to explore the working of the human body is simply insatiable. She believes that the human body is an amazing creation and one can mould it with any type of training. A powerhouse of energy and enthusiasm, Sue enjoys the magic and excitement of working with thousands of people and helping them transform their physique and improve their fitness level.

Her passion is to empower her clients to attain optimum health and fitness. With roots in martial arts, fitness, yoga and bodybuilding, Sue is an elite trainer with 29 years of experience in the fitness industry and holds a Bachelor of Science (Sports Science) from Edith Cowan University, Western Australia.

She is well known for her great sense of humour and lively personality which makes her immensely popular amongst her long-time customers who follow her wherever she goes. A natural crowd puller, her group exercise classes in California Fitness, True Fitness, Planet Fitness and Fitness First were known for powerful, challenging yet entertaining workouts. 

Sue was also one of the lead presenters for Planet Fitness/True Fitness Mega Combat annual event 2003-2010.

Gold Medallist
Women Bodybuilding Masters over 45years Open Category, WFF Asia Pacific Championships (Australia, 2016) 

Gold Medallist
6th WBPF World Bodybuilding & Sports Physique Championship, below 55kg category (India, 2014) 

Bronze Medallist
48th ABBF Asian Bodybuilding & Physique Sports Championship, above 49kg category(Macao, 2014)

Fifth Place
IFBB International Bodybuilding & Fitness Invitation Championship, Physique category below 160cm (HongKong, 2014)

Bronze Medallist
Women’s Bodybuilding 50kg
Asian-SEA Bodybuilding & Physique Championships (2010)

4th Place Women’s Bodybuilding 50kg
WBPF World Women’s Physique Sports & Women’s Bodybuilding Championships (2010)

Nominee
Sportswoman of The Year (2000)

Gold Medallist
17th IFBB Asian Women Bodybuilding Championship, 52kg category (2000)
The Most Improved Bodybuilder of The Year (2000)

Gold Medallist
14th IFBB Asian Mixed Pair Bodybuilding Championship with Mr. Ramlan Ramli (2000)

Gold Medallist
16th IFBB Asian Women Bodybuilding Championship, 52kg category (Kazakhstan, 1999)
The Most Improved Bodybuilder of The Year (Kazakhstan, 1999)

Bronze Medallist
15th IFBB Asian Women Bodybuilding Championship, 52kg category (South Korea, 1998)

Top Winner, Fastest Push Up Contest
Female Category (Singapore Press Holdings, 2005)

Miss Charisma, Group Exercise Instructor
Planet Fitness Singapore (2003)

Group X Aerobics Instructor of the Month
California Fitness Centers (November 2001)

Best Personal Training Sales Performance
California Fitness Centers (2000)

Top Personal Trainer
California Fitness Centers (1999)

Bronze Medallist
Miss Fitness Competition (1998)

Singapore National Team in Malay Martial Arts of Self-Defense (SILAT)
(1985-1990)

Bachelor of Science (Sports Science)
Edith Cowan University (Perth Western Australia)

Diploma in Business Administration
Singapore Polytechnic

Diploma in Professional Health & Fitness
Reebok Alliance of Singapore

Diploma in Yoga
Shri Krishna Yoga Institute (SKY)

Certified Fitness Trainer
International Sports Sciences Association (ISSA)

Specialist in Performance Nutrition
International Sports Sciences Association (ISSA)

Certified Accelerated Results Program
School of Excellence (California Fitness Centers Singapore)

Certified Kettlebell Teacher Level 1
International Kettlebell and Fitness Federation (IKFF)

ViPR Training
Fit Professionals (FitPro)

Train to Gain
FIT Innovations Singapore continuing education in association with
American Council on Exercise (ACE)

Train to Trim
FIT Innovations Singapore continuing education in association with
American Council on Exercise (ACE)

Certificate in Body Pump Training
Les Mills Australia (California Fitness Centers Singapore)

Certificate in Body Combat Training
Les Mills Australia (California Fitness Centers Singapore)

Certificate in Body Jam Training
Les Mills Australia (Fitness First Singapore)

Certificate in Body Step Training
Les Mills Australia (Planet Fitness Singapore)

Certificate in Body Attack Training
Les Mills Australia (Planet Fitness Singapore)

Certificate in Body Balance Training
Les Mills Australia (Fitness First Singapore)

103rd Yoga Instructors’ Certificate Course
Vivekananda Yoga Centre (YICC, Singapore)

Certificate of Achievement, Reebok Core Training
(Reebok University, Singapore)

Certificate of Attendance, The Resolution 2001
(Reebok University, Singapore)
Reebok Martial Arts: Offence & Defense, Reebok Rhythm Section: Athletic Training

Shoulder Movement Analysis & Reconditioning
Innervate

Certificate of Achievement, Basic Sports Massage Course
Singapore Sports Council

Fitness Instructor Course
Singapore Sports Council & Singapore Fitness Instructors’ Association

Basic Exercise Course
Singapore Sports Council & Singapore Fitness Instructors’ Association

Built to last. Success Starts Here.

Personal Training

Regardless of your background, age-group, fitness level, body weight or preference, we have the program for you!

With our combined industry experience of 57 years, we have improved the overall well-being, health and fitness of our clients who include professional athletes, celebrities, families, mothers with pre and post pregnancy requirements, retirees, and even individuals with specific health requirements.

Our clients’ best interests are at the heart of everything we do at FIT 247. We believe in providing a friendly, hassle-free, enjoyable workout experience with trainers who know and understand your needs immediately.

Staying on top of industry best practices is also a priority and at FIT 247, you are safe in the hands of our experts Personal Trainers who guarantee undivided attention on helping you achieve a workout focused on optimal results and maximum benefits.  You will find motivated and experienced trainers here at FIT 247.

What You'll Get Besides The Training Sessions

  1. Review of current and past medical and exercise history
  2. Goal Setting
  3. Body Composition Assessment
  4. Postural Alignment Assessment
  5. Customized fitness training program
  6. Personalized nutritional consultation
  7. Photo progress shots
  8. Constant monitoring of progress to help you meet fitness goals quickly
Our programs include:

Our Personal Trainers

Our highly skilled professional trainers have over 57 years of collective experience in personal training and group fitness activities. We are truly motivated to help and inspire our clients to living a sustainable, healthy and fit lifestyle.

FIT 247 operates in a highly people-centric industry, we believe in staying educated and up-to-date with the latest research in fitness. We improve our performance continuously and keep our skills polished with the development of new fitness trends.

From designing a customized workout plan to providing on-going motivation and support, our team is dedicated to helping you achieve your specific fitness goals. Whether you want to train individually or in a group, we have the solution for you.

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