Personal Training

Built to last. Success Starts Here.

Built to last. Success Starts Here.

Personal Training

Regardless of your background, age-group, fitness level, body weight or preference, we have the program for you!

With our combined industry experience of 57 years, we have improved the overall well-being, health and fitness of our clients who include professional athletes, celebrities, families, mothers with pre and post pregnancy requirements, retirees, and even individuals with specific health requirements.

Our clients’ best interests are at the heart of everything we do at FIT 247. We believe in providing a friendly, hassle-free, enjoyable workout experience with trainers who know and understand your needs immediately.

Staying on top of industry best practices is also a priority and at FIT 247, you are safe in the hands of our experts Personal Trainers who guarantee undivided attention on helping you achieve a workout focused on optimal results and maximum benefits.  You will find motivated and experienced trainers here at FIT 247.

What You'll Get Besides The Training Sessions

  1. Review of current and past medical and exercise history
  2. Goal Setting
  3. Body Composition Assessment
  4. Postural Alignment Assessment
  5. Customized fitness training program
  6. Personalized nutritional consultation
  7. Photo progress shots
  8. Constant monitoring of progress to help you meet fitness goals quickly
Our programs include:

One on One

Personal Training

Couple/Buddy

Personal Training

Small Group

Personal Training

Join Us Today
Start Your Fitness,
Improvement
and Transformation

Meet Our Personal Trainers

Our highly skilled professional trainers have over 57 years of collective experience in personal training and group fitness activities. We are truly motivated to help and inspire our clients to living a sustainable, healthy and fit lifestyle.

FIT 247 operates in a highly people-centric industry, we believe in staying educated and up-to-date with the latest research in fitness. We improve our performance continuously and keep our skills polished with the development of new fitness trends.

From designing a customized workout plan to providing on-going motivation and support, our team is dedicated to helping you achieve your specific fitness goals. Whether you want to train individually or in a group, we have the solution for you.

Meet Our Personal Trainers

Our highly skilled professional trainers have over 57 years of collective experience in personal training and group fitness activities. We are truly motivated to help and inspire our clients to living a sustainable, healthy and fit lifestyle.

FIT 247 operates in a highly people-centric industry, we believe in staying educated and up-to-date with the latest research in fitness. We improve our performance continuously and keep our skills polished with the development of new fitness trends.

From designing a customized workout plan to providing on-going motivation and support, our team is dedicated to helping you achieve your specific fitness goals. Whether you want to train individually or in a group, we have the solution for you.

FOUNDER AND PRINCIPAL TRAINER ​

SUHARNI MOHAMMAD AKA SUE POWER

A dynamic lady entrepreneur and a champion at heart, Sue has won many championships and awards for her bodybuilding and martial arts skills in Silat, including being awarded for The Most Improved Bodybuilder of The Year (Kazakhstan and Singapore) and selected for The World’s Women Bodybuilding Championship in Poland and Australia. Her latest triumph was being crowned Champion in Women Bodybuilding Masters over 45 years open category on 16th May 2016 in Adelaide, Australia. She was also the Champion for Women Bodybuilding below 55kg on 9th December 2014 in Mumbai, India. She has always been active since her school days in track & field, hockey, basketball, badminton, netball and volleyball.

Trained in multiple disciplines of fitness and is a reservoir of knowledge and insights as far as the science of fitness is concerned, Sue’s hunger to explore the working of the human body is simply insatiable. She believes that the human body is an amazing creation and one can mould it with any type of training. A powerhouse of energy and enthusiasm, Sue enjoys the magic and excitement of working with thousands of people and helping them transform their physique and improve their fitness level.

Her passion is to empower her clients to attain optimum health and fitness. With roots in martial arts, fitness, yoga and bodybuilding, Sue is an elite trainer with 29 years of experience in the fitness industry and holds a Bachelor of Science (Sports Science) from Edith Cowan University, Western Australia.

She is well known for her great sense of humour and lively personality which makes her immensely popular amongst her long-time customers who follow her wherever she goes. A natural crowd puller, her group exercise classes in California Fitness, True Fitness, Planet Fitness and Fitness First were known for powerful, challenging yet entertaining workouts. 

Sue was also one of the lead presenters for Planet Fitness/True Fitness Mega Combat annual event 2003-2010.

Gold Medallist
Women Bodybuilding Masters over 45years Open Category, WFF Asia Pacific Championships (Australia, 2016) 

Gold Medallist
6th WBPF World Bodybuilding & Sports Physique Championship, below 55kg category (India, 2014) 

Bronze Medallist
48th ABBF Asian Bodybuilding & Physique Sports Championship, above 49kg category(Macao, 2014)

Fifth Place
IFBB International Bodybuilding & Fitness Invitation Championship, Physique category below 160cm (HongKong, 2014)

Bronze Medallist
Women’s Bodybuilding 50kg
Asian-SEA Bodybuilding & Physique Championships (2010)

4th Place Women’s Bodybuilding 50kg
WBPF World Women’s Physique Sports & Women’s Bodybuilding Championships (2010)

Nominee
Sportswoman of The Year (2000)

Gold Medallist
17th IFBB Asian Women Bodybuilding Championship, 52kg category (2000)
The Most Improved Bodybuilder of The Year (2000)

Gold Medallist
14th IFBB Asian Mixed Pair Bodybuilding Championship with Mr. Ramlan Ramli (2000)

Gold Medallist
16th IFBB Asian Women Bodybuilding Championship, 52kg category (Kazakhstan, 1999)
The Most Improved Bodybuilder of The Year (Kazakhstan, 1999)

Bronze Medallist
15th IFBB Asian Women Bodybuilding Championship, 52kg category (South Korea, 1998)

Top Winner, Fastest Push Up Contest
Female Category (Singapore Press Holdings, 2005)

Miss Charisma, Group Exercise Instructor
Planet Fitness Singapore (2003)

Group X Aerobics Instructor of the Month
California Fitness Centers (November 2001)

Best Personal Training Sales Performance
California Fitness Centers (2000)

Top Personal Trainer
California Fitness Centers (1999)

Bronze Medallist
Miss Fitness Competition (1998)

Singapore National Team in Malay Martial Arts of Self-Defense (SILAT)
(1985-1990)

Bachelor of Science (Sports Science)
Edith Cowan University (Perth Western Australia)

Diploma in Business Administration
Singapore Polytechnic

Diploma in Professional Health & Fitness
Reebok Alliance of Singapore

Diploma in Yoga
Shri Krishna Yoga Institute (SKY)

Certified Fitness Trainer
International Sports Sciences Association (ISSA)

Specialist in Performance Nutrition
International Sports Sciences Association (ISSA)

Certified Accelerated Results Program
School of Excellence (California Fitness Centers Singapore)

Certified Kettlebell Teacher Level 1
International Kettlebell and Fitness Federation (IKFF)

ViPR Training
Fit Professionals (FitPro)

Train to Gain
FIT Innovations Singapore continuing education in association with
American Council on Exercise (ACE)

Train to Trim
FIT Innovations Singapore continuing education in association with
American Council on Exercise (ACE)

Certificate in Body Pump Training
Les Mills Australia (California Fitness Centers Singapore)

Certificate in Body Combat Training
Les Mills Australia (California Fitness Centers Singapore)

Certificate in Body Jam Training
Les Mills Australia (Fitness First Singapore)

Certificate in Body Step Training
Les Mills Australia (Planet Fitness Singapore)

Certificate in Body Attack Training
Les Mills Australia (Planet Fitness Singapore)

Certificate in Body Balance Training
Les Mills Australia (Fitness First Singapore)

103rd Yoga Instructors’ Certificate Course
Vivekananda Yoga Centre (YICC, Singapore)

Certificate of Achievement, Reebok Core Training
(Reebok University, Singapore)

Certificate of Attendance, The Resolution 2001
(Reebok University, Singapore)
Reebok Martial Arts: Offence & Defense, Reebok Rhythm Section: Athletic Training

Shoulder Movement Analysis & Reconditioning
Innervate

Certificate of Achievement, Basic Sports Massage Course
Singapore Sports Council

Fitness Instructor Course
Singapore Sports Council & Singapore Fitness Instructors’ Association

Basic Exercise Course
Singapore Sports Council & Singapore Fitness Instructors’ Association

Personal Trainer

Zaf

Life Motto: Be better than yesterday , take chances & live life! You grow through what you go through.

When Zaf was little, ballet classes were where she seeked solace. She loved and still loves moving. She’s learned to coordinate muscles and move through proper positions and to those who knew her, she’s very sensitive to how her body moves or muscles engaged while doing anything.

She was a very shy person, but this was a place where she could express herself without having to speak verbally. After which she immersed herself in various sports which allows her to feel free and being herself. Movements brings life to her!

When she was seven, she was fortunate to be approached by a coach to be part of a track and field and to play for netball team. She played competitively in both of these sports. As Track&Field was an individual event whereas netball was a team sport, they’ve both moulded her in various ways. Unknowingly the ten years she’s committed and dedicated her passion to these sports has in return moulded her into the person she is glad to be – empathetic, committed, adaptable and a team player.

Zaf’s CrossFit History: In 2015,  she wanted to pick up a new sport. When she chance upon CrossFit a year before she was not sure if it’s something she will appreciate it. Female athletes manhandling heavy weights definitely did not intrigue her. After much consideration she decided to give CrossFit a go and she was hooked! Totally smittened by how much more fitness is in CrossFit then just lifting barbells. She loves that she’s challenged by so many things, especially the gymnastics aspect of CrossFit. Always been athletic all her life but during her first few classes of CrossFit she’s discovered that she couldn’t even do a single pull up or being upside down! Since then she’s always open and up for any setbacks that come her way. One thing that CrossFit had taught her:  patience and resilience! In 2016 she was encouraged to take up coaching and so here she is.

With that she’s eager to share her enthusiasm and passion for fitness and movement with the world. She can’t express how much happiness, fulfillment and fun she’s derived from training as an athlete to coaching people over the last years. Yet even after years in the fitness industry and about four years being a CrossFit coach, with many coaching hours, and countless lessons learned in the process, she still consider herself a young coach with a lot left to learn. She love to share this experience and see coaching as an outlet to reach out and educate the community on what they can do for themselves or the people around them .

She started teaching group exercise classes on weekends and in her free time (spinning, circuit training, Les mills prog etc) since she was in university at twenty years old. She loves the energy from the people and how she’s spending her time to help others enjoy and appreciate their time spent training. Met many different individuals which taught her a lot along the years and that’s where she also grows as a person.

She believes that all the certificates you have does not teach you as much as the real life experience you get. People are more than just theory and that’s why it intrigues her to work with the different individual or groups of people.

A wise mentor once told her “Don’t tire of doing little things for others, because sometimes those little things occupy the biggest part of their heart. In life we cannot always do great things, we can always do small things with great love. At the end it is not only about making a living, it is about making a difference.” Since then her job is never about making a living. Her jobs are where her heart feels contented and where her soul feeds on for growth !

CrossFit level 1

Personal Training Certification
American Council on Exercise (ACE)

Group Fitness Instructor Certification

Certified Fitness Nutrition 

TRX- Suspension Training (L1)

ASFA’s Foam Rolling Instruction Certification

ASFA’s Kettlebell Instruction Certification

RYT-200 Yoga

Ph.D in Molecular Genetics and Genomics

Bachelor of Life Science

Personal Trainer

Liz Zainon

Champion in Women’s Figure Open Division at Shawn Rhoden Classic 2016, Liz Zainon is renowned for her reliability and dedication to her training clients with 18 years of experience in the fitness industry. Having worked as a Personal Trainer in some of Singapore’s fitness organizations including True Fitness, Planet Fitness, Fitness First and Amore, Liz has a variety of experience working with clients on a range of programs from fat loss to strength and endurance building and corrective exercise for injury rehabilitation.

Liz’s specialty and core competence is in working with clients with special needs. She has a strong track record of helping clients with specific injury and rehabilitation needs including scoliosis, cervical spondylosis and frozen shoulder, senior citizens with the need to improve their level of fitness and strength to enjoy a better quality of life and women with a desire to lose weight and regain core strength after childbirth. Her loyal following of clients today who credit her with ‘changing their lives’ is a true testament of her success rate in this field.

Having battled her own weight issues since her teenage years, Liz knows first-hand how poor weight management, health and fitness can adversely affect one’s self esteem and mental well-being. Through her own example, she demonstrates to both her male and female clients how effective weight management and improved fitness levels can turn one’s life around.

Liz believes that whilst having will power and sheer determination is essential, being in the company of supportive like-minded people is a plus point to make one’s fitness journey all the more easier. It is this self-awareness and personal experience that connects her to her clients who themselves are transforming their bodies (and lives) one step at a time.

Champion, Women’s Figure Open Division
PCBF/IFFB Shawn Rhoden Classic (2016) Manila, Philippines

2nd Place, Women’s Figure Open Division
PCBF Boracay Bodybuilding Championships (2015) Boracay, Philippines

6th Place, Women Model Physique above 160cm
WBPF World Physique Sports Championships (2010) Singapore

6th Place, Women Model Physique above 160cm
Asian-SEA Physique Sports Championships (2010) Singapore

Top Personal Trainer for Outstanding Service
Fitness First Plus (2005)

Certified Personal Trainer
American Council on Exercise (ACE)

Core Fitball Training/ Program Design
American Council on Exercise (ACE)

Certified Personal Trainer and Fitness Instructor
Federation Internationale Des Sports Aerobics Et Fitness (FISAF)

Certified Kettlebell Teacher Level 1
International Kettlebell and Fitness Federation (IKFF)

ViPR Training
Fit Professionals (FitPro)

Shoulder Movement Analysis & Reconditioning
Innervate

Exercise & Pregnancy
Network for Fitness Professionals (ACE)

Certificate in Body Combat Training
Les Mills Australia (Planet Fitness Singapore)

Certificate in Body Pump Training
Les Mills Australia (Planet Fitness Singapore)

Certificate in Body Balance Training

Les Mills Australia (Planet Fitness Singapore)

Train to Gain
FIT Innovations Singapore continuing education in association with American Council on Exercise (ACE)

Train to Trim
FIT Innovations Singapore continuing education in association with American Council on Exercise (ACE)

103rd Yoga Instructors’ Certification Course
Swami Vivekananda (YICC Singapore)

Fitness Instructor Course
Singapore Sports Council

Basic Exercise Course
Singapore Sports Council & Singapore Fitness Instructors’ Association

Archive: Content from Website 2012

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