holistic and special tailored
About Us
At FIT 247, we cherish quality and integrity as our core values, and we are constantly mindful of achieving excellence in everything we do. Our holistic fitness program is specially tailored to your needs and is supervised and administered by our experienced and industry-certified trainers at our centrally located and exclusive training facility.
We are committed to helping our customers stay fit, feel the improvement and see positive transformation 24 hours a day, 7 days a week, hence our motto:
Fitness . Improvement . Transformation
To achieve this, we take a combined approach that encompasses health/fitness assessment and monitoring, nutritional guidance and a personalized training plan in our state-of-the-art gym. Our programs integrate and creatively blend strength and cardio machines, body weight calisthenics, functional movement exercises and stretching. We encourage positive mind-set and promote fitness as a lifestyle everyone can maintain and enjoy with confidence.
We Listen.
We Coach.
We Educate.
Tailored training programs
to suit each individuals,
small and big groups
as well as large corporations.
Meet Our Team
Our highly skilled professional trainers have over 45 years of collective experience in personal training and group fitness activities. We are truly motivated to help and inspire our clients to living a sustainable, healthy and fit lifestyle.
FIT 247 operates in a highly people-centric industry, we believe in staying educated and up-to-date with the latest research in fitness. We improve our performance continuously and keep our skills polished with the development of new fitness trends.
From designing a customized workout plan to providing on-going motivation and support, our team is dedicated to helping you achieve your specific fitness goals. Whether you want to train individually or in a group, we have the solution for you.
Meet Our Team
Our highly skilled professional trainers have over 45 years of collective experience in personal training and group fitness activities. We are truly motivated to help and inspire our clients to living a sustainable, healthy and fit lifestyle.
FIT 247 operates in a highly people-centric industry, we believe in staying educated and up-to-date with the latest research in fitness. We improve our performance continuously and keep our skills polished with the development of new fitness trends.
From designing a customized workout plan to providing on-going motivation and support, our team is dedicated to helping you achieve your specific fitness goals. Whether you want to train individually or in a group, we have the solution for you.
FOUNDER AND PRINCIPAL TRAINER
SUHARNI MOHAMMAD AKA SUE POWER
A dynamic lady entrepreneur and a champion at heart, Sue has won many championships and awards for her bodybuilding and martial arts skills in Silat, including being awarded for The Most Improved Bodybuilder of The Year (Kazakhstan and Singapore) and selected for The World’s Women Bodybuilding Championship in Poland and Australia. Her latest triumph was being crowned Champion in Women Bodybuilding Masters over 45 years open category on 16th May 2016 in Adelaide, Australia. She was also the Champion for Women Bodybuilding below 55kg on 9th December 2014 in Mumbai, India. She has always been active since her school days in track & field, hockey, basketball, badminton, netball and volleyball.
Trained in multiple disciplines of fitness and is a reservoir of knowledge and insights as far as the science of fitness is concerned, Sue’s hunger to explore the working of the human body is simply insatiable. She believes that the human body is an amazing creation and one can mould it with any type of training. A powerhouse of energy and enthusiasm, Sue enjoys the magic and excitement of working with thousands of people and helping them transform their physique and improve their fitness level.
Her passion is to empower her clients to attain optimum health and fitness. With roots in martial arts, fitness, yoga and bodybuilding, Sue is an elite trainer with 32 years of experience in the fitness industry and holds a Bachelor of Science (Sports Science) from Edith Cowan University, Western Australia.
She is well known for her great sense of humour and lively personality which makes her immensely popular amongst her long-time customers who follow her wherever she goes. A natural crowd puller, her group exercise classes in California Fitness, True Fitness, Planet Fitness and Fitness First were known for powerful, challenging yet entertaining workouts.
Sue was also one of the lead presenters for Planet Fitness/True Fitness Mega Combat annual event 2003-2010.
Gold Medallist
Women Bodybuilding Masters over 45years Open Category, WFF Asia Pacific Championships (Australia, 2016)
Gold Medallist
6th WBPF World Bodybuilding & Sports Physique Championship, below 55kg category (India, 2014)
Bronze Medallist
48th ABBF Asian Bodybuilding & Physique Sports Championship, above 49kg category(Macao, 2014)
Fifth Place
IFBB International Bodybuilding & Fitness Invitation Championship, Physique category below 160cm (HongKong, 2014)
Bronze Medallist
Women’s Bodybuilding 50kg
Asian-SEA Bodybuilding & Physique Championships (2010)
4th Place Women’s Bodybuilding 50kg
WBPF World Women’s Physique Sports & Women’s Bodybuilding Championships (2010)
Nominee
Sportswoman of The Year (2000)
Gold Medallist
17th IFBB Asian Women Bodybuilding Championship, 52kg category (2000)
The Most Improved Bodybuilder of The Year (2000)
Gold Medallist
14th IFBB Asian Mixed Pair Bodybuilding Championship with Mr. Ramlan Ramli (2000)
Gold Medallist
16th IFBB Asian Women Bodybuilding Championship, 52kg category (Kazakhstan, 1999)
The Most Improved Bodybuilder of The Year (Kazakhstan, 1999)
Bronze Medallist
15th IFBB Asian Women Bodybuilding Championship, 52kg category (South Korea, 1998)
Top Winner, Fastest Push Up Contest
Female Category (Singapore Press Holdings, 2005)
Miss Charisma, Group Exercise Instructor
Planet Fitness Singapore (2003)
Group X Aerobics Instructor of the Month
California Fitness Centers (November 2001)
Best Personal Training Sales Performance
California Fitness Centers (2000)
Top Personal Trainer
California Fitness Centers (1999)
Bronze Medallist
Miss Fitness Competition (1998)
Singapore National Team in Malay Martial Arts of Self-Defense (SILAT)
(1985-1990)
Bachelor of Science (Sports Science)
Edith Cowan University (Perth Western Australia)
Diploma in Business Administration
Singapore Polytechnic
Diploma in Professional Health & Fitness
Reebok Alliance of Singapore
Diploma in Yoga
Shri Krishna Yoga Institute (SKY)
Certified Fitness Trainer
International Sports Sciences Association (ISSA)
Specialist in Performance Nutrition
International Sports Sciences Association (ISSA)
Certified Accelerated Results Program
School of Excellence (California Fitness Centers Singapore)
Certified Kettlebell Teacher Level 1
International Kettlebell and Fitness Federation (IKFF)
ViPR Training
Fit Professionals (FitPro)
Train to Gain
FIT Innovations Singapore continuing education in association with
American Council on Exercise (ACE)
Train to Trim
FIT Innovations Singapore continuing education in association with
American Council on Exercise (ACE)
Certificate in Body Pump Training
Les Mills Australia (California Fitness Centers Singapore)
Certificate in Body Combat Training
Les Mills Australia (California Fitness Centers Singapore)
Certificate in Body Jam Training
Les Mills Australia (Fitness First Singapore)
Certificate in Body Step Training
Les Mills Australia (Planet Fitness Singapore)
Certificate in Body Attack Training
Les Mills Australia (Planet Fitness Singapore)
Certificate in Body Balance Training
Les Mills Australia (Fitness First Singapore)
103rd Yoga Instructors’ Certificate Course
Vivekananda Yoga Centre (YICC, Singapore)
Certificate of Achievement, Reebok Core Training
(Reebok University, Singapore)
Certificate of Attendance, The Resolution 2001
(Reebok University, Singapore)
Reebok Martial Arts: Offence & Defense, Reebok Rhythm Section: Athletic Training
Shoulder Movement Analysis & Reconditioning
Innervate
Certificate of Achievement, Basic Sports Massage Course
Singapore Sports Council
Fitness Instructor Course
Singapore Sports Council & Singapore Fitness Instructors’ Association
Basic Exercise Course
Singapore Sports Council & Singapore Fitness Instructors’ Association
Personal Trainer
Zaf
Life Motto: Be better than yesterday , take chances & live life! You grow through what you go through.
When Zaf was little, ballet classes were where she seeked solace. She loved and still loves moving. She’s learned to coordinate muscles and move through proper positions and to those who knew her, she’s very sensitive to how her body moves or muscles engaged while doing anything.
She was a very shy person, but this was a place where she could express herself without having to speak verbally. After which she immersed herself in various sports which allows her to feel free and being herself. Movements brings life to her!
When she was seven, she was fortunate to be approached by a coach to be part of a track and field and to play for netball team. She played competitively in both of these sports. As Track&Field was an individual event whereas netball was a team sport, they’ve both moulded her in various ways. Unknowingly the ten years she’s committed and dedicated her passion to these sports has in return moulded her into the person she is glad to be – empathetic, committed, adaptable and a team player.
Zaf is eager to share her enthusiasm and passion for fitness and movement with the world. She can’t express how much happiness, fulfillment and fun she’s derived from training as an athlete to coaching people over the last years. Yet even with her extensive years of experience in the fitness industry, with many coaching hours, and countless lessons learned in the process, she still consider herself a young coach with a lot left to learn. She love to share this experience and see coaching as an outlet to reach out and educate the community on what they can do for themselves or the people around them.
Zaf has works with a variety of clients. She works with individuals from children learning the love of fitness, clients just looking to lead a healthy lifestyle, individuals rehabbing from injuries, women going through and coming back from pregnancy, and athletes looking to perform better in their sports.
She believes that all the certificates you have does not teach you as much as the real life experience you get. People are more than just theory and that’s why it intrigues her to work with the different individual or groups of people.
A wise mentor once told her “Don’t tire of doing little things for others, because sometimes those little things occupy the biggest part of their heart. In life we cannot always do great things, we can always do small things with great love. At the end it is not only about making a living, it is about making a difference.” Since then her job is never about making a living. Her jobs are where her heart feels contented and where her soul feeds on for growth!
Ph.D in Molecular Genetics and Genomics
Bachelor of Life Science
Personal Training Certification
American Council on Exercise (ACE)
CrossFit level 1
Group Fitness Instructor Certification
Certified Fitness Nutrition
TRX- Suspension Training (L1)
ASFA’s Foam Rolling Instruction Certification
ASFA’s Kettlebell Instruction Certification
RYT-200 Yoga