Group Fitness
Fit in a Flash
a 30 minutes Fit to Function Group Workout
Lose that junk in the trunk and get rid of that muffin top! Strengthen and firm the abdominals, butt, hips and thighs through this challenging yet fun routine. This is the session for you if you want to have a fabulous looking midsection and buns of steel!
Group Fitness - indoor
Booty Blast & Core Challenge
Lose that junk in the trunk and get rid of that muffin top! Strengthen and firm the abdominals, butt, hips and thighs through this challenging yet fun routine. This is the session for you if you want to have a fabulous looking midsection and buns of steel!
Fit-N-Fab
Specially customized to blast the flab, sculpt your overall body and transform your physique. Feel the improvement in your strength/endurance and see a fitter tighter and stronger new you! Circuit training program using various fitness exercise methods including, but not limited to, resistance training, cardiovascular training, kickboxing and calisthenics.